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Question # 7

For obesity, which exercise program is MOST effective for weight loss?

Options:

A.

≥250 min/wk of moderate aerobic activity with resistance training

B.

60 min/wk of light stretching

C.

Vigorous HIIT only, twice weekly

D.

Resistance-only training

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CEP Overview

Name Clinical Exercise Physiologist
Code CEP
Vendor Fitness
Certification ACSM

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