Challenge Your Exam Readiness With Our Free TSAC-F Practice Questions

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Question # 20

When instructing the kettlebell swing, what is the MOST critical cue for tactical athletes to prevent lower back injury?

Options:

A.

Drive with the hips, not the arms

B.

Hyperextend the lumbar spine at the top

C.

Keep knees locked throughout the motion

D.

Lift the kettlebell slowly with the arms

Viewing question 20 out of 72 questions
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TSAC-F Overview

Name Tactical Strength and Conditioning Facilitator
Code TSAC-F
Vendor Fitness
Certification NSCA

TSAC-F Questions