Free PES Practice Test Questions | Performance Enhancement Specialization

Question # 53

Which of the following training models is MOST effective for athletes needing to maintain multiple fitness qualities (strength, endurance, power) during the competitive season?

Options:

Linear periodization

Undulating periodization

Non-periodized training

Single-set training

Viewing question 53 out of 72 questions

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PES Overview

Name	Performance Enhancement Specialization
Code	PES
Vendor	Fitness
Certification	NASM

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