Challenge Your Exam Readiness With Our Free NSCA CPT Practice Questions

Question # 70

Which training method BEST prevents overtraining and promotes recovery?

Options:

A.

Incorporating rest days and periodization

B.

Eliminating rest to maximize gains

C.

Training all-out every session

D.

Repeating same workout indefinitely

Viewing question 70 out of 72 questions
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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions