Challenge Your Exam Readiness With Our Free NSCA CPT Practice Questions

Question # 3

For improving maximal strength, which training prescription is MOST appropriate?

Options:

A.

3–5 sets, 1–6 reps, ≥85% 1RM, 2–5 min rest

B.

2–3 sets, 12–15 reps, 50–65% 1RM, 30 sec rest

C.

3–4 sets, 8–12 reps, 65–80% 1RM, 1 min rest

D.

4–6 sets, 20 reps, 30–40% 1RM, 15 sec rest

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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions