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Question # 27

A client wants to train for improved power. Which repetition range is MOST appropriate?

Options:

A.

1–5 reps with explosive intent

B.

10–15 reps at moderate intensity

C.

15–20 reps with light loads

D.

6–12 reps at 65–80% 1RM

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NSCA CPT Overview

Name NSCA Certified Personal Trainer
Code NSCA CPT
Vendor Fitness
Certification NSCA

NSCA CPT Questions