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Question # 18

Which adaptation results from regular resistance training?

Options:

A.

Decreased motor unit recruitment

B.

Increased muscular strength and hypertrophy

C.

Reduced bone mineral density

D.

Increased mitochondrial density only

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NCSF CPT Overview

Name NCSF Certified Personal Trainer
Code NCSF CPT
Vendor Fitness
Certification NCSF

NCSF CPT Questions