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An excessive forward lean during the overhead squat assessment often indicates overactivity in the soleus, gastrocnemius, hip flexor complex, and abdominal complex. These muscles pull the body forward, preventing proper upright posture. Conversely, the underactive muscles typically include the anterior tibialis, gluteus maximus, and erector spinae, which fail to counterbalance the forward motion. Identifying these muscular imbalances is essential for corrective exercise programming. By addressing overactive muscles with stretching and underactive muscles with strengthening, trainers can restore optimal movement patterns, reduce injury risk, and improve performance. NASM’s OPT™ model integrates these assessments into a systematic approach for evaluating posture, movement, and performance. This ensures that trainers design individualized programs based on client needs, not generic templates.