Challenge Your Exam Readiness With Our Free ISSA CPT Practice Questions

Question # 22

What is the primary benefit of periodization in resistance training?

Options:

A.

Preventing plateaus and overtraining through planned variation

B.

Performing the same workout daily for consistency

C.

Training only one muscle group per month

D.

Eliminating rest periods to maximize calorie burn

Viewing question 22 out of 72 questions
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ISSA CPT Overview

Name ISSA Certified Personal Trainer
Code ISSA CPT
Vendor Fitness
Certification ISSA

ISSA CPT Questions