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Question # 72

For a client aiming to increase muscular endurance, which ACSM guideline is most appropriate?

Options:

A.

1–2 sets, 8–12 reps at 60–70% 1RM

B.

2–3 sets, 15–25 reps at <50% 1RM

C.

4–6 sets, 1–5 reps at >85% 1RM

D.

2–4 sets, 8–12 reps at 70–85% 1RM

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EP Overview

Name Exercise Physiologist
Code EP
Vendor Fitness
Certification ACSM

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