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Question # 50

Which aerobic exercise intensity is recommended for improving VO₂max in healthy adults?

Options:

A.

Light (30–39% HRR)

B.

Moderate (40–59% HRR)

C.

Vigorous (60–89% HRR)

D.

Maximal (≥90% HRR for all sessions)

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EP Overview

Name Exercise Physiologist
Code EP
Vendor Fitness
Certification ACSM

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