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Question # 50

For an athlete in the power phase of periodization, which of the following prescriptions is most appropriate?

Options:

A.

1–5 reps, 75–90% 1RM, 2–5 min rest

B.

6–12 reps, 67–85% 1RM, 30–90 sec rest

C.

≥12 reps, ≤67% 1RM, <30 sec rest

D.

1–3 reps, 90–100% 1RM, 5–10 min rest

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Name Certified Strength and Conditioning Specialist
Code CSCS
Vendor Fitness
Certification NSCA

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