Challenge Your Exam Readiness With Our Free CES Practice Questions

The Corrective Exercise Specialization (CES) by NASM emphasizes improving human movement through the systematic identification and correction of movement impairments. The primary purpose of corrective exercise is to reduce musculoskeletal dysfunctions and imbalances that lead to inefficient movement, discomfort, or potential injury. This differs from programs designed solely for cardiovascular endurance, hypertrophy, or athletic performance, which may inadvertently reinforce poor movement patterns if dysfunctions remain uncorrected. Corrective exercise provides the foundation by addressing mobility, stability, flexibility, and neuromuscular control issues, ensuring that subsequent performance or fitness training is safe and effective. By focusing on dysfunctions first, trainers can prevent compensatory movement strategies that increase injury risk. This approach aligns with NASM’s Corrective Exercise Continuum (CEx), which emphasizes inhibition, lengthening, activation, and integration. Hence, option B captures the fundamental role of corrective exercise in CES.