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Question # 39

Which nutritional strategy BEST supports glycogen replenishment after exhaustive exercise?

Options:

A.

High-protein meal immediately post-exercise

B.

High-carbohydrate meal within 30 minutes post-exercise

C.

Fluid replacement only

D.

Vitamin supplementation post-exercise

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BOC Overview

Name BOC Athletic Training
Code BOC
Vendor Fitness
Certification NATA

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