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Question # 10

Which is the MOST effective way to reduce the risk of overuse injuries in distance runners?

Options:

A.

Gradual increases in mileage and intensity

B.

Running on hard surfaces daily

C.

Ignoring pain and continuing training

D.

Avoiding strength training entirely

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BOC Overview

Name BOC Athletic Training
Code BOC
Vendor Fitness
Certification NATA

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