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Question # 48

A cross-country runner struggles with recurrent iron deficiency. Which prevention strategy is MOST effective?

Options:

A.

Balanced diet with iron-rich foods and vitamin C for absorption

B.

Avoid all red meat

C.

Rely on caffeine for energy

D.

Restrict calories for weight management

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Name Certified Athletic Trainers
Code ATC
Vendor Fitness
Certification BOC

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