Question # 24

A cross-country runner shows signs of RED-S (low energy, irregular menses, poor bone health). Which prevention strategy is MOST effective?

Options:

A.

Education on nutrition, energy balance, and monitoring menstrual health

B.

Encouraging weight-cutting for speed

C.

Restricting strength training

D.

Ignoring symptoms unless fracture occurs

Viewing question 24 out of 75 questions
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