Question # 10

Passage:

Short naps improve memory consolidation, but timing matters. Sleep too long in the afternoon and you may enter deeper stages that leave you groggy upon waking. Brief, earlier naps can refresh attention while minimizing inertia, an effect students often notice during evening study sessions.

Which choice is best supported by the passage?

Options:

A.

All naps, regardless of length, produce identical benefits.

B.

Longer afternoon naps are always better than shorter morning naps.

C.

Nap timing and duration influence alertness after waking.

D.

Napping has no relation to studying effectiveness.

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