AFAA Practice Test

AFAA is a sister organization to the National Academy of Sports Medicine (NASM). While they are separate brands, they share resources and are both under the umbrella of Ascend Learning. AFAA is particularly well-known for its heritage in group fitness and practical application.

Yes, the AFAA Certified Group Fitness Instructor (CGFI) and Personal Fitness Trainer programs are designed to meet the rigorous standards of the National Commission for Certifying Agencies (NCCA), which is the industry gold standard for accreditation.

To be eligible, candidates must be at least 18 years old, hold a high school diploma or equivalent (GED), and possess a current, valid Emergency Cardiac Care (CPR) and Automated External Defibrillator (AED) certification.

You must have a valid CPR/AED card before you sit for the exam. You will typically be asked to show proof to the proctor at the start of your test session.

The exam covers five main domains:

• Human Movement Science (Anatomy/Physiology)
• Screening, Assessment, and Injury Prevention
• Program Design and Implementation
• Nutrition and Weight Management
• Professional Responsibilities and Business

Yes, Prephow provides study material within their study portals. Taking these is highly recommended as they mimic the wording and format of the actual test.

Focus on the major muscle groups, their actions (flexion, extension, etc.), and the planes of motion (sagittal, frontal, transverse). Using flashcards for muscle origins and insertions is a common successful strategy.

Your AFAA certification is valid for two years. To maintain it, you must complete continuing education and renew before the expiration date.

You must earn 15 Continuing Education Units (CEUs) every two years and maintain a current CPR/AED certification. AFAA also offers a "Recertify for Life" option for a one-time fee.